Which Red Wines are the Healthiest to Drink?

We have known that red wine can offer us health benefits. However, to what extent can the wine you choose positively help and affect us? Actually, it somehow matters. Not all wines are created equal in terms of the health perks it gives. Moreover, while more research has been done and still adding up, we’ve gained some insights about the good things associated with our wins and which type of grape has the largest amounts. If you want to have a bit of health improvement with the glass of wine your drink nest, here’s a quick guide about the healthiest red wine options that are guaranteed to be good for our health:

No sweet wines

If you plan to go healthy in your wine options, then you should definitely avoid sweet white wines like sweet Rieslings or Moscato because such wines since their sugar levels are high and they don’t have antioxidants. Sugar is carbs, hence, they can definitely contribute to weight gain. However, if you really want sweet wine, you can still drink it but remember to drink in moderation.


Though rosé can’t actually be closely compared with the red wine in terms of its health perks, it still contains a few of the great beneficial antioxidants recently mentioned. Even if this is differently manufactured compared to some red wines, it still has red grapes. Moreover, rosé is still a better option compared to white wine if the talk about the health benefits it can provide. Although, note that there’s less time for your skin to carry antioxidants in the process of making wine.


Cabernet is also one of the dry red grapes that belongs to a high rank when it comes to health benefits. All of them have equally promising resveratrol levels while maintaining a low sugar level as well. When you wish to feel great about the wine that you drink but like a Cabernet over a Pinot, you can be guaranteed that you are still choosing a healthy variety.


Though no other type of grapes can beat the Pinot Noir for its top position, you’re also lucky if you prefer Merlot. Merlot has been recognized to have a high resveratrol level as well. Meaning, you can still have the benefits that are good for the heart. Besides, resveratrol has been displayed to slow down cognitive decline related to age thanks to its anti-inflammatory properties. For this similar reason, it’s been more linked to suppress cancer cells and ease joint pain.

Pinot Noir

Perhaps you are shocked to know that there’s actually a specific grape that has renowned as healthiest wine above all, which is Pinot Noir. Sure, all red wines are basically known as healthier versions compared to whites, this wine is leading in its class since the Pinot Noir grape has been observed to have the highest resveratrol levels among all types of wine grape.

Now that you know about the healthiest wine options for you, order and buy wine online San Diego now.